As we age, maintaining mental health becomes a critical aspect of leading a fulfilling and vibrant life. Dr Fazal Panezai, a leading expert in geriatric wellness, provides essential insights and practical tips to help older adults achieve optimal mental health. By incorporating these strategies into daily routines, seniors can enhance cognitive function, improve emotional well-being, and enjoy a better quality of life in their later years. 1. Engage in Regular Mental Stimulation Dr. Fazal Panezai emphasizes the importance of keeping the mind engaged to support cognitive health. Regular mental stimulation through activities like puzzles, reading, learning new skills, and playing strategy games can help maintain brain function and delay the…